Study found middle-aged adults who reduced their intake showed slower biological aging
Mushrooms are healthy because of the significant amount of dietary fiber, protein, amino acids, vitamins (including B1, B2, B12, C, D and E) and trace minerals that they contain, as well as the fact that they’re low in fat and calories.
It’s the first update to the group’s guidelines on fruit juice for kids in 16 years. One of the biggest changes is the recommendation that parents avoid giving fruit juice at all during a baby’s first year of life. Previous recommendations said fruit juice was OK after six months.
When you’re bored of your standby quick-and-easy dinners and are looking for something new to shake up your pasta routine, try this lemony spaghetti dish. Creamy ricotta, lemon zest, toasted breadcrumbs and fresh peas will raise the bar on dinner! Continue reading “Lemony Spaghetti with Peas and Ricotta” »
Rosie’s long-term goal is to become a chef or work at a catering company. In the meantime, we get to follow her mouth-watering food exploits at Wish to Dish.
The world might feel like it’s ending, but that doesn’t mean researchers should give up the pursuit of establishing truths via evidence-based science. Nor should they give up the aromatic crusts of a fresh-baked loaf of French baguette.
Source: Actually, Bread Crusts Are Good
This simple veggie side dish is a staple in our house because it’s really quick to throw together and super tasty. When you roast slender stems of broccolini, they become tender, slightly crispy, and even a touch sweet! Continue reading “Roasted Broccolini with Creamy Mustard Sauce” »
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