Registered dietitian and nutritionist Maya Feller appeared live on “Good Morning America” today to show tips on how to save time — and money — by preparing healthy breakfasts the night before.Feller shared her unique recipes for oatmeal, rice pudding, and homemade breakfast bars that are loaded with healthy ingredients.
A team of researchers from Sweden, the U.S. and Switzerland has found that treating rat liver cells with a compound called sulforaphane, which is found in cruciferous vegetables, reduced production of glucose. In their paper published in Science Translational Medicine, the group outlines the methods they used to isolate the compound and what they found when testing it with liver cells and in human patients.
Study found middle-aged adults who reduced their intake showed slower biological aging
Mushrooms are healthy because of the significant amount of dietary fiber, protein, amino acids, vitamins (including B1, B2, B12, C, D and E) and trace minerals that they contain, as well as the fact that they’re low in fat and calories.
It’s the first update to the group’s guidelines on fruit juice for kids in 16 years. One of the biggest changes is the recommendation that parents avoid giving fruit juice at all during a baby’s first year of life. Previous recommendations said fruit juice was OK after six months.
When you’re bored of your standby quick-and-easy dinners and are looking for something new to shake up your pasta routine, try this lemony spaghetti dish. Creamy ricotta, lemon zest, toasted breadcrumbs and fresh peas will raise the bar on dinner! Continue reading “Lemony Spaghetti with Peas and Ricotta” »
Rosie’s long-term goal is to become a chef or work at a catering company. In the meantime, we get to follow her mouth-watering food exploits at Wish to Dish.
The world might feel like it’s ending, but that doesn’t mean researchers should give up the pursuit of establishing truths via evidence-based science. Nor should they give up the aromatic crusts of a fresh-baked loaf of French baguette.
Source: Actually, Bread Crusts Are Good