Easy Swiss Chard — Simply Recipes

Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily sauté it in some olive oil in just a…

via Easy Swiss Chard — Simply Recipes

Whole Wheat Apple Oat Muffins

I was so excited about our Bob’s Red Mill Flour Challenge! I love to bake, so this challenge was right up my alley! I immediately knew that I wanted to use the whole wheat flour in an adapted version of an apple muffin recipe I’ve made many times, and I was really happy with the results.I have other products from Bob’s Red Mill (I use their flaxseed meal ALL the time), but I had never tried their flours. In this recipe, I used Bob’s whole wheat flour and I loved it. I don’t buy wheat flour very

Source: Whole Wheat Apple Oat Muffins – blogs de cooking and recipes blogs

Meet Tracy Anderson at Health's Total Wellness Weekend

Work out with Tracy Anderson and meet other Health experts at our wellness weekend at Canyon Ranch in Lenox, Mass., April 22-24, 2016! You’ll get to participate in exclusive fitness and cooking classes, and listen to inspiring speakers. For more visit Health.com/TotalWellness #HealthTotalWellness
Meet Tracy Anderson at Health's Total Wellness Weekend
Source: Health.com

This Is The Last Diet You'll Ever Need

There’s a reason so many of us struggle with losing weight (and keeping it off). Cutting-edge research is pointing toward a surprising new explanation—one that has little to do with lack of willpower. (Thank goodness.) In fact, the problem is that you’ve been doing what you were told to do—slash calories, cut fat.Conventional wisdom holds that weight loss is nothing more than simple math. Take in fewer calories than you expend, and the pounds will fall off as predictably as leaves from an autumn tree. But thousands of failed diets have shown that the low-calorie approach doesn’t work, says David Ludwig, MD, an endocrinologist at Boston Children’s Hospital and a professor at Harvard Medical School. “When you cut calories, the body fights back, making you hungrier, among other things,” he explains. “Weight is controlled by our biology more than our…
This Is The Last Diet You'll Ever Need
Source: Health.com