Eat This, Not That

Eat This -Turkey Chili

The All-Natural Turkey Chili is a fantastic option with nearly 4 times more protein thanks to the beans and turkey and almost 6 times less fat!

  •  Calories: 320turkey-chili
  • Fat: 11 g
  • Carbs: 35 g
  • Protein: 17 g





Not That – Clam Chowder

Cream-based soups like Clam Chowder can pack a lot of fat and calories.

  • Calories: 720chowder-large
  • Fat: 62 g
  • Carbohydrates: 31 g
  • Protein: 9 g



We suggest ditching the roll/bread and getting a side salad or some crunchy veggies instead!



Common Dieting Mistakes, Solved

“I eat mostly veggies and I still haven’t lost any weight!” the woman wailed. A mom of three, she was in my office on her first ever visit to a dietitian, 20 pounds overweight—and unknowingly derailing herself with her limited diet. Time and again, I see both classic and modern-day eating mistakes that have a huge impact on weight, health, and quality of life. These are the top blunders and the simple solutions I tell clients that will help you, too. Assuming ‘good’ calories don’t count I constantly see women overdoing it on whole grains because they’re good for them. They are so important for your health, but large portions cause weight gain, period. The other day at a Mexican restaurant, I noticed women ordering gigantic bowls of brown rice with beans and chicken and cheese and guacamole, and it…
Common Dieting Mistakes, Solved