Did you know your neck crick or shoulder ache may actually mean you’re tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day.
4 Stretches You Should Be Doing (But Aren’t)
There is no equipment required for this effective exercise, and you’ll see great results in your legs. Watch this video for a demonstration on how to do a leg-sculpting move to give you leaner, tighter legs.
How to Sculpt Your Legs at Home
Eat This -Turkey Chili
The All-Natural Turkey Chili is a fantastic option with nearly 4 times more protein thanks to the beans and turkey and almost 6 times less fat!
- Calories: 320
- Fat: 11 g
- Carbs: 35 g
- Protein: 17 g
Not That – Clam Chowder
Cream-based soups like Clam Chowder can pack a lot of fat and calories.
- Calories: 720
- Fat: 62 g
- Carbohydrates: 31 g
- Protein: 9 g
We suggest ditching the roll/bread and getting a side salad or some crunchy veggies instead!
Use a small stability ball behind your lower back to engage your core in this ab strengthening move. Watch this video to see a FlyBarre instructor demonstrate how to do this move so you can get a flat belly and tight abs in no time.
Tighten Your Abs with This Move
“I eat mostly veggies and I still haven’t lost any weight!” the woman wailed. A mom of three, she was in my office on her first ever visit to a dietitian, 20 pounds overweight—and unknowingly derailing herself with her limited diet. Time and again, I see both classic and modern-day eating mistakes that have a huge impact on weight, health, and quality of life. These are the top blunders and the simple solutions I tell clients that will help you, too. Assuming ‘good’ calories don’t count I constantly see women overdoing it on whole grains because they’re good for them. They are so important for your health, but large portions cause weight gain, period. The other day at a Mexican restaurant, I noticed women ordering gigantic bowls of brown rice with beans and chicken and cheese and guacamole, and it…
Common Dieting Mistakes, Solved
These staples and mix-ins will give you all the energy and nutrients you need in the morning.
The 20 Best Foods to Eat for Breakfast
Nutrient Powerhouse: JackfruitThis tropical tree fruit is a source of resveratrol, and new animal research indicates that the antioxidant may be key to trimming inches. The 2015 study, done at Washington State University, reported that mice that were fed a…
The New Superfoods for Weight Loss
Abdominal exercises to burn fat, flatten your belly, and strengthen your core.
24 Fat-Burning Ab Exercises (No Crunches!)
Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.
The 50 Best Weight Loss Foods of All Time
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat. Sign up for the 30-Day…
5 Ab Exercises That Blast Belly Fat
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. Sign up for the 30-Day Total Body Challenge…
Cassey Ho’s 7-Move Total Body Workout
The ultimate list of research-backed weight loss tips that will keep the pounds off for good.
57 Ways to Lose Weight Forever, According to Science