3 simple and delicious overnight breakfast recipes – ABC News

Registered dietitian and nutritionist Maya Feller appeared live on “Good Morning America” today to show tips on how to save time — and money — by preparing healthy breakfasts the night before.Feller shared her unique recipes for oatmeal, rice pudding, and homemade breakfast bars that are loaded with healthy ingredients.

Source: 3 simple and delicious overnight breakfast recipes – ABC News

Sulforaphane in broccoli sprouts found to improve glucose levels in diabetics

A team of researchers from Sweden, the U.S. and Switzerland has found that treating rat liver cells with a compound called sulforaphane, which is found in cruciferous vegetables, reduced production of glucose. In their paper published in Science Translational Medicine, the group outlines the methods they used to isolate the compound and what they found when testing it with liver cells and in human patients.

Source: Sulforaphane in broccoli sprouts found to improve glucose levels in diabetics

Mushrooms: The Best Way to Cook Them Is Totally Surprising | Time.com

Mushrooms are healthy because of the significant amount of dietary fiber, protein, amino acids, vitamins (including B1, B2, B12, C, D and E) and trace minerals that they contain, as well as the fact that they’re low in fat and calories.

Source: Mushrooms: The Best Way to Cook Them Is Totally Surprising | Time.com

New fruit juice guidelines include big change for babies – CBS News

It’s the first update to the group’s guidelines on fruit juice for kids in 16 years. One of the biggest changes is the recommendation that parents avoid giving fruit juice at all during a baby’s first year of life. Previous recommendations said fruit juice was OK after six months.

Source: New fruit juice guidelines include big change for babies – CBS News

Option B by Sheryl Sandberg and Adam Grant: A psychologist explains that we are more adaptable than we think — Quartz

When Sheryl Sandberg’s husband died unexpectedly two years ago, she was devastated. In her new book Option B, coauthored with organizational psychologist Adam Grant, Sandberg recounts her process of discovering resilience in the face of loss and upheaval.

Source: Option B by Sheryl Sandberg and Adam Grant: A psychologist explains that we are more adaptable than we think — Quartz

Achieving Immunologic Health Through Diet | For Better | US News

Numerous experimental studies, including those that have tracked dietary patterns in different populations as well as those that have manipulated diets experimentally, have clearly demonstrated that diet can influence inflammation.

Source: Achieving Immunologic Health Through Diet | For Better | US News

Here’s the truth about frozen vegetables’ nutrition and freshness

A technique called fresh freezing, which freezes the vegetables as soon as they’re ready instead of letting them sit on a truck or crate before being unpacked at a grocery store and then toted home, is what locks in those nutrients.

Source: Here’s the truth about frozen vegetables’ nutrition and freshness

Roasted Broccolini with Creamy Mustard Sauce — Simply Recipes

This simple veggie side dish is a staple in our house because it’s really quick to throw together and super tasty. When you roast slender stems of broccolini, they become tender, slightly crispy, and even a touch sweet! Continue reading “Roasted Broccolini with Creamy Mustard Sauce” »

via Roasted Broccolini with Creamy Mustard Sauce — Simply Recipes