The Dash Diet was developed in part by The National Heart, Lung and Blood Institute (NHLBI) and was recently ranked by US News as the best diet overall for healthy living.
The eating plan is rich in fruits, vegetables, low fat milk products, whole grains, fish, poultry, seeds and nuts. The Dash Diet removes most salt, sweets and sugary beverages that are typically found in most peoples daily routines.
The Dash Diet is available for online viewing in the full and brief forms. You can also read further on whether you’ll lose weight, the cardiovascular benefits, controlling diabetes and more on USNews.